Nutritional ketosis, or the process of the body burning fat for fuel rather than glucose, is a powerful way to improve your health drastically. This is accomplished by following a diet high in fat, low in carbohydrates, and moderate in protein.
It may seem daunting at first, but the keto diet is a very easy and straightforward diet. In this book, you'll learn the following:
The ketogenic diet is the plan for you if you're looking for a new sort of diet that will jump-start your weight-loss goals with fast results and give you a blueprint for a healthier overall way of life. It makes use of your body's natural ability to burn fat and gives you more energy than you'll know what to do with.
What are you waiting for? Scroll up and hit "buy now" to start today!