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Title details for Finding Relief From Aching Joints by Behnay Books - Available

Finding Relief From Aching Joints

An Ultimate Guide To Keep Your Joints Healthy

by Behnay Books
Gary Dickson
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

The following is an outline of the information that may be found in the "Finding Relief From Aching Joints" book:

  • There are three things you definitely do not want to occur if you do not take care of your joints.
  • How to determine whether or not your joints have been harmed.
  • Learn the signs and symptoms of the five most common joint issues here.
  • The ONE thing you can do to protect your joints and increase their strength
  • There are four unique workouts for your joints that you may undertake to strengthen them.
  • When working out your joints, there are three essential things to remember.
  • These are the TWO nutrients that are absolutely necessary for healthy joints.
  • When you have inflammation, one of the finest foods for you to eat is fish.
  • When you have joint difficulties, there are six categories of food (and drinks) that you should avoid.
  • The effect that your body weight has on your joints (and what to do about it)
  • How to perform a straightforward standing posture exercise that can help relieve strain on your knees, legs, and lower back
  • 9 easy home cures for relieving aches and pains in the joints
  • 7 must-have supplements supported by extensive scientific study for optimum health of the joints
  • One simple oversight that the vast majority of individuals fail to correct, which sneakily undermines the health of their joints without their knowledge.
  • Four methods can alleviate the terrible pain in your joints.

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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