良好的生活方式使得40岁左右人的健康程度和20岁左右生活方式不良的年轻人的健康状况几乎一样。
不良生活方式导致的慢性非传染取代传染，成为"头号杀手"。现代人类所患疾病中有45％与生活方式有关，而死亡的因素中有60％与生活方式有关。
不良生活方式不仅使患糖尿病、消化性溃疡、心脑血管疾病和癌症的危险性大大增加，而且45岁以后的死亡率比生活方式健康的人群高出数倍。
不健康的生活方式直接或间接与多种慢性非传染有关。原来以老年患者为主的高血压、冠心病、肥胖、糖尿病、恶性肿瘤等慢，现在已经有"年轻化"的趋势。
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