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The Generalized Anxiety Disorder Workbook
A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear
1 of 1 copy available
1 of 1 copy available
Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. People with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you'll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm.
If you're ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.
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Creators
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Publisher
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Release date
May 30, 2023 -
Formats
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OverDrive Listen audiobook
- ISBN: 9798350816990
- File size: 195198 KB
- Duration: 06:46:39
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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×Read-along ebook
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