Press play!
After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:
Along with motivating interviews with the best experts in the fields of health and behaviour, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive.
It's never too late to start playing again!
"Janet's play manifesto is a 'tool book' full of useful tips and resources that are good for you in a format that is fun and fast paced."
—Brian Shelley, YMCA vice president
Janet Omstead is an author, speaker, media professional, Precision Nutrition Level 2 certified coach, personal trainer, and play expert.