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Title details for Anger Management by Travis Cooper Goleman - Available

Anger Management

Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself

by Travis Cooper Goleman
Brandon Reynold
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Experiencing anger?

Anger is a raw emotion and is what makes us human. 


Though uncontrolled anger can be dangerous, it can also be used to your advantage. 

Once you figure out how to distinguish, manage, and channel it, it won't control your life.

 Anger can vary from gentle irritation to seething red anger and can be triggered by different events and situations. 

Here, you'll learn how to recognize your triggers, how to get to the foundation of your anger, and how to channel it.


This book will help you with your emotional problems, and you will discover:

  • Types of anger and where it comes from
  • How emotions create anger
  • Anger-related disorders
  • When anger is wrong
  • How to take self-control in every situation
  • How to turn anger into positivity

    •  And more, much more!

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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