Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts, flashbacks, and other PTSD symptoms.
Mindfulness and PTSDPost-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after exposure to one or more traumatic events, such as sexual assault, car accidents, or military combat. Symptoms of PTSD include flashbacks, nightmares, intrusive thoughts, and hyperarousal. While there is no cure for PTSD, there are a number of treatments that can help reduce symptoms. One treatment option that has shown promise is meditation. A growing body of research suggests that meditation may help reduce symptoms of PTSD by teaching people how to better regulate their emotions and tolerate difficult thoughts and feelings.The meditations in this audiobook provide meditation support that may be helpful for those struggling with PTSD. If you are struggling with PTSD, it is important to seek the guidance and treatment of a trained clinical professional, and this audiobook does not constitute medical advice in any way.