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Title details for Anxiety and Phobia Workbook by William Richards - Available

Anxiety and Phobia Workbook

Definitive Guide to Finding Peace and Overcoming Anxiety, Phobias and Worries. Proven Techniques and Exercises to get Relief from Panic and Anger

by William Richards
Carol Reynard
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Are you tired of having to 'manage' your anxiety symptoms like constant worrying, panic attacks, hearth palpitations and the like? Are you tired of having to make your decisions subject to your anxieties and phobias?

Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to audioguide.

First, you'll assess your anxiety level, then you'll go through a guided weekly program perfectly design to overcome issues and finally get peace.

You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you.

Use the strategies in this audiobook to start turning the tides in your favor as far as neutralizing anxiety is concerned!So, what are you waiting for? Click the buy button and GRAB YOUR COPY NOW!

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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