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Overcoming Parental Anxiety
Rewire Your Brain to Worry Less and Enjoy Parenting More
1 of 1 copy available
1 of 1 copy available
In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find exercises to help minimize worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.
Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids.
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Creators
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Publisher
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Release date
February 14, 2023 -
Formats
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OverDrive Listen audiobook
- ISBN: 9798765060933
- File size: 220347 KB
- Duration: 07:39:03
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
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×Read-along ebook
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