本书详细讲解了每种蔬菜的营养价值、栽种时间、生长条件、所需工具、种子选择、种植方法、日常管理、采收方法，教给读者环保、健康、有趣的种菜方式，以及低投入、持续型蔬菜栽培法。读者不需要庭院，只需要几个容器，就可搭建属于自己的绿色小菜园。
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