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by 王德志编著

ebook

1 of 1 copy available

1 of 1 copy available

有些人想要去健身房训练却又担心不会使用各种器械，也有些人并没有掌握正确的器械用法。

本书是一本全面的健身房训练指导用书，它采用真人演示图片和专业肌肉解剖图相结合的方式，对胸部、背部、肩部、手臂、腿部、臀部、腹部等身体各部位的76个常见的健身房器械训练动作进行了详细讲解。无论对于即将准备去健身房训练的新手，还是已经具备一定健身经验的训练者来说，本书都不容错过。