THE POWER OF BREATH
BREATHE PROPERLY TO CALM YOUR MIND, CONTROL YOUR EMOTIONS AND TAKE CARE OF YOUR HEALTH
-
ABOUT THIS BOOK
Breathing can affect your life in many ways. It affects your mood, energy levels, health, productivity and memory.
For example: If you are stressed out about work or personal relationships it can be difficult to fall asleep at night. But if you focus on deep breathing before going to sleep, it will help calm down your body and mind so that you get a good night's rest.
By taking more control over our breathing we can also improve our physical health by lowering cholesterol levels and reducing stress hormones in the body, which can lead to less heart disease and anxiety disorders like panic attacks or depression.
-
CONTENT
Introduction
Why Breathing Correctly Is Important
Who Were The Pulmonauts
Dysevolution In Our Breathing Capacities
Automatic Breathing Versus Voluntary Breathing
Breathing To Heal Our Nervous System
Breathing To Control Our Immune Response
Breathing To Treat Anxiety
How To Control Cortisol Levels Through Breathing
Why You Must Breathe Through Your Nose And Not Your Mouth
How To Practice Nadi Shodhana
Exhale Slowly To Increase Your Lung Capacity
What Is Hyperventilation
The Dangers Of Hyperventilation
Being Conscious Of Hypoventilation O Slow Breathing
How To Increase Your Chest Cavity
Chew Slowly And Longer To Breathe Better
What Is Resonant Breathing
How To Practice Tunmo Breathing
How To Treat Asthma With Breathing Exercises