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Title details for Dealing with Depression by Jan Marsh M.A (Hons), Dip,Clin Psych - Available

Dealing with Depression

Simple ways to get your life back

by Jan Marsh M.A (Hons), Dip,Clin Psych
Jan Marsg M.A (Hons) Dip, Clin Psych
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

'Dealing with Depression' offers a simple, easy to follow, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Case studies show how Jan Marsh's approach can be tailored to the individual, enabling anyone to successfully deal with depression and get their life back.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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