Are these thoughts distracting you from enjoying precious moments? Would you like to work out your negative emotions, like fear or dissatisfaction, more effectively? Everyone would like to resolve their problems more quickly and have a clear mind to focus on the more important things in life.
Then you've come to the right place!
With this audiobook, you will learn effective techniques on how to:
From taking a break from the digital world to simply taking a little time for yourself, every little bit can help reduce the amount of unimportant stuff weighing on your mind.
After all, being a successful individual means much more than just having financial security and people who care for us. You need to know how to focus on the different aspects of your life separately so they don't interfere with each other in your mind.