This meditation is for grounding our energies, connecting our frequencies to the mother earth.Sometimes, we are too much driven by the energies around us. We think too much in our thoughts and driven by our emotions.
Practicing this meditation allows us to focus our mind on the present moment, balancing our thoughts, and emotional feelings So that, you have more clarity, feeling calmer peaceful and centered. It is also helpful to release other people's energies or connections that are not serving you in a positive way back to the earth.