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Anger Management Made Easy

Audiobook
"When anger arises, think of the consequences." - Confucius

You are familiar with the feeling of anger, but you want to understand were it comes from? You act impulsively to others, but feel sorry later?

>>> If that is the case, THIS AUDIOBOOK is the right one for you!

With the help of easy sessions I help you to understand anger and show you options how to cope with your anger efficiently. Easy and hands-on I will guide you through this audiobook so that you will be able to relax much easier.

What will you find in this course?

  • What anger actually is
  • Temper or tantrum?
  • Choleric
  • Passive aggressive behavior
  • Practical tips on how to reduce your anger
  • How to use your anger efficiently
  • Reducing aggression does not always mean repressing it
  • Medical reasons of aggression - increased propensity
  • The negative sides of aggression
  • What is aggression?
  • Tips to reduce aggression
  • On the top I will provide you several professional recordings of relaxation sounds, music and meditations that you can use to calm down in a self-determined way!

    Try it out! A new perspective is waiting for you!

    Enroll in this audiobook now!

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    The author of this book is certified as a stress management trainer and relaxation trainer in Germany. He helped thousands of people to live a happy and healthy life with his offers on Udemy, Skillshare and other platforms.

    Formats

    • OverDrive Listen audiobook

    Languages

    • English