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Title details for Mindfulness Practices to Overcome Anxiety and Depression by Joanna Lukowicz - Available

Mindfulness Practices to Overcome Anxiety and Depression

by Joanna Lukowicz
Andrew Baldwin
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Mindfulness - a mental state available to everyone, everywhere which enables wellbeing, reduces stress, increases emotional intelligence, and fosters empathy. This short audiobook will introduce you to the concept of mindfulness and the many simple and practical ways in which it can be used to improve and manage our mental health.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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