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Title details for Vagus Nerve Stimulation and CBT Made Simple by Dr. Lee Henton - Available

Vagus Nerve Stimulation and CBT Made Simple

by Dr. Lee Henton
Charles P. Carlton
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

Free Complementary PDF Included Once You Purchase This Audiobook

 Two-Book Bundle: Vagus Nerve Stimulation and CBT Made Simple

Vagus Nerve Stimulation (Book 1) - Do you want to know how to activate the power of your vagus nerve to overcome anxiety etc.?

In this audiobook, you will;

  • Come to understand the important functions performed by your vagus nerve.
  • Be enlightened on the several health conditions linked to a damaged vagus nerve.
  • Uncover certain substances and lifestyle habits that can damage your vagus nerve.
  • Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc.
  • Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle.

    • Cognitive Behavioral Therapy Made Simple (Book 2) - Are you feeling gripped by an overwhelming emotion of depression? Do you find yourself lashing out explosively in anger? Do you frequently experience panic attacks?

    In this audiobook, you will;

  • Understand how your thoughts determine your feelings and behaviors.
  • Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.
  • Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.
  • Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.
  • Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.

    •  ...And much more!

    To begin your journey toward recovery, get this audiobook RIGHT NOW

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English