What is Emotional Intelligence? How to improve your Emotional Intelligence?
Emotional intelligence is a person's ability to manage and control his or her own emotions and to have the ability to control the emotions of others as well.
Some researchers indicate that emotional intelligence can be learned and strengthened, while others claim that it is a hereditary trait.
Emotional intelligence is a very relevant capacity in leadership. It is said to have five main components: self-awareness, self-regulation, motivation, empathy and social skills.
Emotional intelligence is the basis for a successful relationship with oneself and others. Several studies have linked emotional intelligence to key success factors in life, such as increased effectiveness, relationships, well-being and quality of life. EQ has been found to be twice as important a determinant of performance ability as IQ, although the two are often wrongly regarded as incompatible.
In this book we will explain and illustrate how you can use your Emotional Intelligence to improve your personal life or in the professional world.
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