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Title details for Mindfulness, Mental Health, and Mood by Kellman Nathaniel-Foster - Available

Mindfulness, Mental Health, and Mood

How to Exercise in Times of Impending Doom (Everyday!)

by Kellman Nathaniel-Foster
Gregory Allen Siders
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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