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The Adverse Childhood Experiences Recovery Workbook
AudiobookIn this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you'll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories. Using the trauma-informed and resilience-building practices in this book, you will:
● Understand how toxic childhood stress is affecting your health
● Rewire disturbing imprints in your brain using cutting-edge skills
● Learn how to regulate stress and emotional arousal
● Discover why traditional psychological approaches might not be helping
● Know when and how to find the right kind of therapy
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Creators
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Publisher
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Release date
May 11, 2021 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781666130812
- File size: 265513 KB
- Duration: 09:13:09
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.