5 of 10 Deep Sleep
The intention of this Reiki meditation for deep sleep is that you will sleep soundly and deeply and wake up feeling refreshed and re-energised.
This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.