Stress Will Disappear in 13 Minutes
Reduce stress and anxiety in just 13 minutes
Daily stress undermines health, leading to insomnia, nervous exhaustion, and reduced concentration. Many of us seek quick solutions, but the key to calmness lies in proper breathing.
In the Stress Will Disappear in 13 Minutes practice, you'll learn breathing techniques that activate the parasympathetic nervous system, helping to lower cortisol levels—the stress hormone.
Medical Fact:
Scientific research confirms that deep breathing can reduce heart rate and blood pressure, bringing the body back to a state of relaxation.
What to expect in this practice:
Try this simple exercise:
Take a deep breath for 4 counts, hold for 4 counts, and exhale for 6 counts. Repeat 10 times and feel the difference.
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