This audiobook is narrated by a digital voice.
"Rising from the Ashes: A Daughter's Guide to Healing Generational Trauma and Thriving Beyond Dysfunction," offers a powerful, compassionate roadmap for women seeking to break free from the painful legacies of a dysfunctional family upbringing. Drawing on cutting-edge research in psychology, neuroscience, and family systems theory, as well as authors personal journey of healing and decades of clinical experience, "Rising from the Ashes:" provides a step-by-step guide to reclaiming wholeness and creating a life of authentic purpose and joy.
With a unique blend of scientific insight, practical wisdom, and spiritual guidance, "Rising from the Ashes" explores the complex dynamics of growing up in a dysfunctional family system, including the impact of generational trauma, emotional neglect, and toxic shame. "Rising from the Ashes: " illuminates the specific challenges faced by daughters in these families, from the pressure to be the "perfect" caretaker to the struggle to establish healthy boundaries and a sense of self.
Through a series of reflective exercises, self-care practices, and real-life case studies, "Rising from the Ashes" guides readers to: