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Title details for Beginners Guide to Visualisation by Book cave - Available

Beginners Guide to Visualisation

by Book cave
Sarah Cohen
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Visualization is a powerful technique that involves creating mental images to influence our thoughts, emotions, and behaviours. At its core, visualization taps into the brain's ability to process imagery in a way that can lead to tangible changes in our lives. When we visualize, we engage not just our imagination but also activate neural pathways that enhance our ability to achieve our goals. This process can be particularly beneficial for individuals seeking to improve their mental health, boost their self-esteem, or navigate challenging situations in life.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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