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Title details for Breaking the Cycle by Kevin Hudson - Available

Breaking the Cycle

: Transforming Negative Thoughts into Positive Action

by Kevin Hudson
Alene Sorensen
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Negative thoughts are an intrinsic part of the human experience, often surfacing in moments of stress, uncertainty, or self-doubt. They can manifest as persistent worries, harsh self-criticism, or feelings of inadequacy, creating a cycle that can be difficult to break. Understanding the nature of these thoughts is crucial for individuals seeking personal growth. Recognizing that negative thoughts are not merely a reflection of reality, but rather interpretations influenced by past experiences and beliefs, is the first step toward reclaiming control over one's mind.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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