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This essay sheds light on what is brain rot, explicates what causes brain rot, demystifies the effects of succumbing to brain rot, and expounds upon how to reverse brain rot. Succinctly stated, brain rot refers to the adverse effects that are induced from expending an ordinate amount of time consuming intellectually vapid content. Intellectually vapid content is content that does not stimulate a person's cognitive faculties when it is consumed. Brain rot also refers to the adverse effects that are induced from expending an excessive amount of time playing intellectually vapid video games. Intellectually vapid video games are video games that do not stimulate cognitive faculties when they are played. In other words, "brain rot is a state of mental fogginess and cognitive decline that results from excessive screen engagement". Brain rot is the antithesis of a state of mental acuity and cognitive advancement. Succumbing to brain rot is unconducive to helping a person to person to build his knowledge base. Moreover, succumbing to brain rot is also unconducive to helping a person to gain new competencies. Furthermore, succumbing to brain rot is also unconducive to helping a person to gain person to accrue wisdom. Succumbing to brain rot is also unconducive to helping a person to actualize his latent potential. Succumbing to brain rot can adversely impinge on a person's career trajectory primarily because it can render a person more prone to succumb to career stagnation. This is because succumbing to brain rot is also unconducive to helping a person to attain profound career success. Furthermore, succumbing to brain rot is also unconducive to helping a person to amplify his productivity level. Moreover, succumbing to brain rot is also unconducive to helping a person to become an industry expert in a niche field. Succumbing to brain rot is also unconducive to helping a person to live a highly accomplished life.