This audiobook is narrated by a digital voice.
This is a step-by-step, week-by-week approach to getting sleep back on track and creating a sustainable and reasonable sleep routine.
With the advice, instructions, and workbook pages contained in this book, you can learn to use cognitive behavioral therapy for insomnia to get your sleep back on track (and keep it there) without medication. It is possible to have a realistic and sustainable sleep routine that stops insomnia, calms anxiety and helps you sleep well despite life's uncertainties.
In this book, you will discover
This book teaches you the sleep secrets of elite athletes, to boost your performance.
In this book, you are guided through all the levels of the pyramid of peak sleep performance.
At the base or level i, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other substance use, medical conditions, and medications.