This audiobook is narrated by a digital voice.
Are you looking for practical exercises that can enhance emotional regulation and improve social interactions?
If any of these resonate with you, you're not alone.
Many adults searching for self-improvement and alternative health solutions face similar challenges. But there is hope—a scientifically backed approach that doesn't require invasive treatments or pharmaceuticals.
Simple vagus nerve exercises introduces a step-by-step guide to harnessing the power of the vagus nerve, offering a pathway to better mental and physical health.
You'll learn how to:
This practical, concise guide gives you actionable steps you can easily take to improve the function of your vagus nerve in just a few minutes a day.
This book includes a special bonus chapter is included to help you heal your child's vagus nerve. Includes information on how to tone your child's vagus nerve and how to help them get into the important rest digest, heal state that they need to have a healthy gut.
