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Avoidant Attachment

A Step-by-step Guide to Release Abandonment Fear (A Guide to Transforming Fear Into Intimacy and Creating Secure Connections in Thriving Relationships)

Audiobook
1 of 1 copy available
1 of 1 copy available

This audiobook is narrated by a digital voice.


You'll acquire skills for navigating conflicts, setting boundaries, and courageously leaning into intimacy instead of avoidant distancing. You'll approach disagreements from a place of confidence and communicate needs assertively yet flexibly.

Whether you grew up with inconsistent, neglectful, or traumatic caregiving experiences, the skills and activities in this book will facilitate a transformative healing journey. You'll develop the unshakable security, authenticity, and worthiness to embrace life's richest connections free from avoidant constraints and fears.

 

Inside this empowering book, you'll unearth:

  • The steps to build secure, healthy relationships without sacrificing your independence.
  • Practical techniques to manage overwhelming emotions without withdrawing.
  • The ultimate guide to identifying and understanding your avoidance triggers.
  • How to turn your fear of abandonment into a foundation of trust.
  • The exact method for relinquishing control while feeling secure in your relationships.
  • Journal prompts to help you engage deeply without feeling vulnerable.
  • The essential roadmap to balancing intimacy and independence.
  • In a world where genuine connection is increasingly valued, those with avoidant attachment styles seem to always find themselves drawing the short end of the intimacy stick. That could be a thing of the past.

    With this book, you can escape these patterns, heal deep-seated wounds, and finally experience the kind of relationships that always seemed so out of reach.

    Formats

    • OverDrive Listen audiobook

    Languages

    • English

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