Your 28-Day Plan to Enhanced Strength and Independence--An Illustrated, Step-by-Step Guide with 80+ Seated Exercises
Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
Unlock the Benefits of Chair Exercises:
What You'll Find Inside:
Why This Audibook?
Don't Wait—Transform Your Life Today!
Scroll to the top of the page and click "Add to Cart" to start your journey toward strength, confidence, and independence with chair exercises designed just for you.
Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.
Your session has expired. Please sign in again so you can continue to borrow titles and access your Loans, Wish list, and Holds pages.
If you're still having trouble, follow these steps to sign in.
Add a library card to your account to borrow titles, place holds, and add titles to your wish list.
Have a card? Add it now to start borrowing from the collection.
Need a card? Sign up for one using your mobile number.
The library card you previously added can't be used to complete this action. Please add your card again, or add a different card. If you receive an error message, please contact your library for help.