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This is What Anxiety Looks Like dives right into relatable case studies, using a story-based approach to help you overcome the thirteen most common causes of anxiety, so you can live with less worry and fear. Drawing on powerful and evidence-based cognitive behavioral therapy (CBT), and grounded in decades of research and clinical experience, Clarke offers real-world tips and strategies to help you find the relief you're seeking—starting right now.
With this guide, you'll also learn to:
● Identify the disturbing thoughts and habits that make your anxiety worse
● Use targeted skills to manage your symptoms
● Break the cycle of anxiety, worry, and catastrophic thinking
In our increasingly uncertain world, there's plenty to worry about. But you can move past the mental habits that shape your anxiety—no matter what it looks like.
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Creators
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Publisher
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Release date
November 1, 2024 -
Formats
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OverDrive Listen audiobook
- ISBN: 9798855585438
- File size: 141591 KB
- Duration: 04:54:58
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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