This audiobook is narrated by a digital voice.
Discover the healing power of somatic therapy: reconnect your mind and body to overcome trauma, stress, and anxiety!
Do you feel trapped by unrelenting stress, trauma, or anxiety that you can't seem to shake off?
Re you curious about the incredible benefits of somatic therapy but unsure where to start?
Are you seeking a clear, comprehensive guide to help you release blocked emotions and restore your mind-body connection?
Here's what awaits you within these pages:
Your system hasn't developed the appropriate coping mechanisms to handle feelings of anxiety and stress, which might leave you feeling disconnected from your body.
Unlike other stress relief methods, this somatic therapy handbook teaches you to truly listen to your body.
So, with the expert guidance of this book, you can uncover the cause of your symptoms, discover what feels truly good for you, and develop a coping mechanism that perfectly fits you.