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Title details for Running for Beginners by Julia Chandler - Available

Running for Beginners

How to Start Running to Lose Weight and Get Fit

by Julia Chandler
Digital Voice Michelle G
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

This audiobook is narrated by a digital voice.


The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.

 

This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:

  • Techniques and forms for optimal running performance

  • A two-week training plan to help you get started

  • Tips for preparing for your first 5K race

  • How to practice mindfulness during your runs

     

    You'll also get:

  • Tips to keep you motivated and injury-free

  • A diet and hydration plan

  • Healthy and delicious recipes for runners

     

    Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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