This audiobook is narrated by a digital voice.
A Comprehensive Guide to Starting a Healthy Life" offers practical guidance for anyone who wants to get their body in shape and live healthier.
Based on years of experience and sound scientific knowledge, this book provides everything you need to be successful on the path to a healthier and happier life. The author explains in understandable language how you can change your diet and use effective training methods to get your body in shape.
Resistance band workouts offer a number of benefits for seniors, including:
With just a small change to our daily walking habits we can become healthier and happier with the minimum of extra effort! With this e-book you can arm yourself with the knowledge to get started on the road to a better you.
Not only can you lose weight easily but other benefits of walking regularly include preventing diabetes, high blood pressure, and heart disease.