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Quiet Your Mind and Get to Sleep
Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
1 of 1 copy available
1 of 1 copy available
This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.
You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
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Creators
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Publisher
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Release date
June 25, 2024 -
Formats
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OverDrive Listen audiobook
- ISBN: 9798855563016
- File size: 194257 KB
- Duration: 06:44:41
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Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
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Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
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