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Title details for Yoga Nidra Scripts--Gratitude by Uma Shaw - Available

Yoga Nidra Scripts--Gratitude

Individual Script

by Uma Shaw
Heather Livesey
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 15-minute guided yoga nidra script is for gratitude and being grateful. This is just one individual script from the book.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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