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Title details for The DBT Skills Workbook for Teens and Parents by Joss Reed - Available

The DBT Skills Workbook for Teens and Parents

by Joss Reed
Ivan Busenius
Audiobook
Listen to a sample Listen to a sample

Two manuscripts in one audiobook:

  • DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
  • The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills

    • In the first part of this audiobook, you will:

  • Learn about DBT and its benefits
  • Discover mindfulness techniques
  • Understand how to balance their emotions
  • Learn how to express themselves freely
  • Discover the secrets to controlling emotional outbursts
  • Learn how to navigate the challenges they may face in life
  • Learn how to recognize their feelings
  • Understand how DBT can help them build social skills

    • In the second part of this audiobook, you will:

  • Learn everything about DBT, including what it can offer you and how you can harness it.
  • Learn how to nurture the positive aspects of your relationship with your teenager.
  • Discover how to avoid triggering dangerous conflicts with your teen and stop the angry outbursts before they get out of control.
  • Understand the real reason your teen behaves the way they do.
  • Understand what matters in your teen's life, what they believe in, and why it's important to them.
  • Discover different techniques to positively connect with your teen and relate to them in a way they understand.
  • Learn how to help your teenager overcome their fear of failure, gain self-confidence, and discover their strengths.

    • Click the "add to cart" button today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English