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Title details for The Mindful Run by Dr Zayden Zander - Available

The Mindful Run

A Runner's Guide to Mindful Running

#05 in series

by Dr Zayden Zander
Dr Zayden Zander
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Embark on a transformative journey with "The Mindful Run: A Runner's Guide to Mindful Running," an audiobook that marries the physicality of running with the serenity of mindfulness. 🌟🏃‍♂️


Unlock the Path to Inner Peace and Endurance:

  • Harmonize Body and Mind: Learn to sync your breath with your strides, transforming each step into a dance of presence and awareness
  • Deepen Self-Awareness: Journey within as you run, uncovering layers of peace and resilience through mindful exploration
  • Elevate Your Running Experience: Convert your regular runs into profound journeys of self-discovery and empowerment, where every stride is an opportunity for growth and connection

    • Inside 'The Mindful Run':

  • Guided Techniques for Mindful Running: Receive step-by-step instructions to infuse mindfulness into every run, enhancing both physical stamina and mental well-being
  • Flexible Silence Periods: Customize your periods of silence to match your comfort and skill level, allowing your practice to grow and evolve with you
  • Emotional and Sensory Engagement: Experience evocative descriptions that deepen your connection to the run, ensuring a multi-sensory journey

    • Why 'The Mindful Run' is Your Essential Companion:

  • 🌳 For Every Runner: No matter your experience level, this guide will open new dimensions in your running routine, providing a fresh perspective on every trail and track
  • 🧘 Beyond Physical Fitness: Discover the profound mental and emotional benefits of mindful running, from stress reduction to enhanced focus and inner peace
  • 💪 Cultivate Resilience: Learn how the power of mindfulness can improve not just your running performance but also your overall approach to life's challenges

    • Available Now - Transform Your Run Today!

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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