- Favorite Magazines
- Crafting & DIY
- 中文(简体
- Travel & Outdoors
- Health & Fitness
- Business & Finance
- Fashion
- Entertainment
- Home & Garden
- News & Politics
- Food & Cooking
- Revistas
- Health & Fitness Magazines
- See all
The Cognitive Behavioral Therapy Workbook
AudiobookIn The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
If you're struggling with anxiety, depression, stress, or any other mental health concern, you don't have to go it alone. This workbook will support you as you begin healing, step by step.
-
Creators
-
Publisher
-
Release date
March 12, 2024 -
Formats
-
OverDrive Listen audiobook
- ISBN: 9798350875270
- File size: 139012 KB
- Duration: 04:49:36
-
-
Languages
- English
Formats
- OverDrive Listen audiobook
subjects
Languages
- English
Why is availability limited?
×Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The Kindle Book format for this title is not supported on:
×Read-along ebook
×The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.