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Title details for Home Workouts for Seniors by Scott Hamrick - Available

Home Workouts for Seniors

Simple Chair Exercises and Effective Yoga Poses for Different Positions

by Scott Hamrick
Ivan Busenius
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Two manuscripts in one audiobook:

  • Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting
  • Yoga for Seniors: Poses and Stretches for Optimal Wellbeing

    • The first part of this audiobookwill help you to:

  • You'll feel younger
  • Chair exercises help you achieve weight goals
  • Sleep comes easier when you have a regular exercise routine
  • Regular exercise encourages the body to operate as normally as possible
  • You can work out in the privacy and comfort of your home
  • Avoid costly memberships and travel back and forth to a brick-and-mortar gym
  • Your immune system improves with regular workouts
  • More flexibility helps you with your everyday tasks
  • Exercise can help reduce the symptoms of many chronic diseases

    • In the second part of this audiobook, you will find:

  • Seven Ways to Embrace Yoga's Age-Defying Magic
  • Four Things You Should Know About Building a Stronger Body
  • Why the Common Misconceptions About Aging Are Hurting Your Progress – And What to Do Instead
  • How to Reap the Incredible Rewards of Yoga Without Sacrificing Your Comfort
  • Five Harmful Myths About Aging That Society Wants You to Believe
  • How One Simple Change in Your Routine Can Save You Precious Time and Money
  • The Time-Tested Strategies Used by Renowned Yoga Experts
  • The Biggest Mistake Seniors Make When Starting Yoga – And How to Avoid It:
  • The Three Best Yoga Accessories to Enhance Your Experience
  • And of Course; More than Enough Yoga Poses with Accompanying Images
  • And much, much more!

    • Scroll up and click the "add to cart" button now to learn more about Home Workouts for Seniors!

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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