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Workouts and Stretching for Seniors

Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

Audiobook
1 of 1 copy available
1 of 1 copy available

Two manuscripts in one audiobook:

  • Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy
  • Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
  • In the first part of this audiobook, you will discover:

  • The many benefits of working out as a senior
  • How to feel younger and improve your energy levels
  • How to reduce your risks (and symptoms) of chronic illnesses
  • How to maintain your Independence while improving brain function
  • Why good sleep habits contribute so much to your wellbeing
  • The best time for working out – for you
  • The Whys and Why-Nots of exercising fasted
  • The importance of diet and hydration
  • Specific exercises for each part of your body
  • The secret of stretching and warm-ups
  • How to build balance using chair yoga
  • In the second part of this audiobook, you will:

  • Learn how to quickly regain strength even if you haven't been active in decades
  • Overcome the mental barriers stopping you from improving your quality of life
  • Effortlessly get the desired results by stretching for less than 15 minutes daily
  • Discover the life-changing benefits of stretching your body daily
  • Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain
  • Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine)
  • Scroll up and click the "add to cart" button to discover what you need to know about Workouts and Stretching for Seniors!

    Formats

    • OverDrive Listen audiobook

    Languages

    • English

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