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Title details for Strength Training for Seniors by Scott Hamrick - Available

Strength Training for Seniors

Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

by Scott Hamrick
Ivan Busenius
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Two manuscripts in one audiobook:

  • Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
  • Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You'll Ever Need

    • In the first part of this audiobook, you will:

  • Improve your balance
  • Ignite a metabolism that keeps going and going and going...
  • Learn how to safely approach strengthening exercises
  • Gain flexibility
  • Improve your ability to do chores and maintain independence
  • Amaze your family with your newfound fitness and vigor
  • Understand how your body works – and what keeps it from being at its optimal levels
  • Leave behind any notion of being "too old" to be fit
  • Explore nutritional avenues to cellular fitness
  • Safely improve flexibility, balance, cardio, and strength

    • In the second part of this audiobook, you will discover:

  • How to gain strength even after years of no physical activity
  • Overcome the mental barriers to making positive changes to your daily routine
  • Organize each day to fit in a 15-minute workout
  • How to defeat workout obstacles efficiently
  • Understand the life-changing benefits of exercising with resistance bands
  • Tips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesity
  • And much more!

    • Get this book, and you might be amazed at how fast you can get into shape again!

    Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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